Yoga Etiquette

Beginner Yoga Is a Welcoming Place

Yoga has been practiced for thousands of years. It has been used in spiritual traditions as a form of meditation, taught in gyms, enjoyed outdoors on mountaintops, and practiced quietly at home. In recent years, yoga has become a favorite pastime in Dennis, but you don’t need to live a full yogi lifestyle to experience its many benefits. If you are new to this spiritual and physical practice, here are a few things to know about your first class at The Moving Meditation Yoga Studio.

Experience Your First Yoga Class

The most important thing to know is that you are welcome here. Yoga is an inclusive, inviting practice, and our Dennis studio embraces that spirit. From the moment you walk in, expect classmates to greet you and your instructor to welcome you with warmth and support.

This positive atmosphere should ease much of the anxiety around your first class, but here are a few ways you can help create the same energy for others:

• Silence your phone. Leave it off or in another room so everyone can fully relax and focus on the practice.

• Wear comfortable clothing. Choose outfits that allow you to move freely. For hot yoga, lighter clothing is best, while traditional Vinyasa may suit looser, breathable attire.

• Keep the room quiet. Yoga is not like other fitness classes where chatting is common. Respect the meditative environment by keeping your focus inward.

• Communicate with your instructor. Let them know it’s your first class. They will gladly help with adjustments and guidance. If you feel nervous, choose a spot toward the back and follow along with more experienced students until you gain confidence.

If at any point you feel overwhelmed, pause and rest in a simple pose like Child’s Pose. This gives you a chance to reset your mind and body so you can continue with calm energy.

At The Moving Meditation Yoga Studio, every beginner is welcomed with encouragement, patience, and support. Your yoga journey starts here.