Lifestyle Medicine Coaching

WITH MAUREEN

Your health is more than the absence of illness. It is the daily choices that shape how you feel, move, and thrive. At The Moving Meditation Yoga Studio in South Dennis, Maureen offers Lifestyle Medicine Coaching to help individuals create sustainable, positive changes for body, mind, and spirit.

What is Lifestyle Medicine?

Lifestyle Medicine is a science-based approach to preventing and reversing chronic conditions through small but powerful changes in daily habits. It focuses on six pillars of wellness:

Nourishing nutrition
Regular movement and exercise
Restorative sleep
Stress management and mindfulness
Strong social connections
Avoidance of harmful substances

By working on these pillars, clients can reduce their risk of disease, manage weight, boost energy, and enjoy a healthier, more vibrant life.

Why Work with Maureen?

Maureen is a Certified Lifestyle Medicine Coach through Harvard Medical’s extension program The Six Pillars of Lifestyle Medicine with Dr. Beth Frates. With more than 20 years of experience as a yoga teacher and wellness guide, Maureen blends her therapeutic approach to yoga with evidence-based lifestyle strategies.

Her coaching is personal, supportive, and practical. Sessions are designed to meet you where you are and guide you step by step toward your goals.

Who Can Benefit?

Lifestyle Medicine Coaching is ideal for anyone who wants to:

Build healthier daily routines
Improve strength, energy, and overall fitness
Manage stress and improve sleep
Address weight management or nutrition challenges
Support heart health, diabetes management, or other chronic conditions

Get Started Today

Personalized Lifestyle Medicine Coaching is available to individual clients by appointment.

Call Maureen today at 508-783-4895 to learn more or schedule your first session.

Take the first step toward a healthier, more balanced life.

Contact Form

Have questions or want to request more information? Fill out the form below and we’ll get back to you soon.