Welcome to The Moving Meditation 
Yoga Studio and Lifestyle Medicine Coaching

 Address:  3 Diamond's Path in Dennis, Ma.  We are located inside of Pilates Plus

In 2015, Cape Cod Health Care asked me to participate in this video. At the time of the video I was less than one year post-op with a right rotator cuff repair. My surgeon was Dr. John Willis of Cape Cod Orthopaedics and Sports Medicine. There is no need to travel off Cape with the quality of surgeons that we have here on Cape. Here I am in the classroom, instructing, free from pain and having full range of motion. Thank You, Dr. Willis and Cape Cod Health Care !  Maureen A. Hammett, Owner of The Moving Meditation Yoga Studio.

We welcome you to a comfortable, non-intimidating setting. Our approach to the practice is honest and direct. Humor plays a part too…What sets us apart from mainstream yoga is a therapeutic/healing approach and smaller classes. Our studio is the perfect place for beginners and those who require modifications.

No body is the same. Adapting the pose to the body is key. We offer a safe place to practice.
If you have cardiac issues, Chair Yoga is the class for you. Maureen's Chair Yoga is the only program endorsed by Dr. Lawrence McAuliffe, Chief of Cardiology at Cape Cod Hospital.
Acute and chronic conditions bring many students to the mat. We encourage you to bring in your “bad” hips, knees, back and tight shoulders.

Harvard Medical Certified Lifestyle Medicine Individual Coaching at any Stage of Life- This is a Coach Approach and a collaborative between coach and client. For more information and to book your private sessions with Maureen please call or email her. 
Cell- 508-783-4895     Email- hammett1020@comcast.net

                                                                                                                Community Classes

Maureen also teaches private classes at these locations across the Cape Cod community...
 Transitions, Bass River Yacht Club, Studio EX and Moving Forward.
Contact Maureen for yoga at your place of employment,  in your home or for any special occasion !

PRIVATE SESSIONS ARE ALWAYS WELCOME .  CONTACT MAUREEN 508-783-4895