What's the best time of day to practice yoga? Learn how you can identify when will be best for your body and lifestyle.
Read moreWhat's the best time of day to practice yoga? Learn how you can identify when will be best for your body and lifestyle.
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Read moreLooking for a simple way to boost your physical and mental health? Try the Savasana yoga pose.
Read moreDon't have the time or money for a massage? Try a few yoga poses instead.
Read moreCould yoga help your weight training workout?
Read moreHave you forgotten about your 2018 yoga goals? It's not too late to check a few items off your to-do list.
Read moreWant to lose weight? Find out how yoga can help you burn calories.
Read moreNot looking forward to the autumnal drop in temperature? Yoga may help you stay warmer.
Read moreWant to give up nail-biting, overeating or other addictions? Try yoga!
Read moreAre you getting the most out of yoga if you only practice at home?
Read moreNot sure how to listen to your body during yoga class? These four tips may help.
Read moreHave you decided that yoga isn't for you? Flexibility issues don't have to prevent you from enjoying yoga classes.
Read moreWant to improve your athletic performance? Regular yoga sessions may offer a simple solution.
Read moreWould you like to improve your carpal tunnel syndrome symptoms naturally? Yoga offers an ideal solution.
Read moreToo busy for yoga? We take a look at common excuses that keep people from benefiting from yoga.
Read moreMonday:
9:00 am-12:00 pm
By Appointment
Tuesday:
6:00 pm-7:30 pm
By Appointment only
Wednesday:
Namaste
6:00 pm-7:30 pm
Thursday:
By Appointment
8:00 am-6:00 pm
Friday:
By Appointment only
6:00 pm-7:30 pm
Saturday:
9:30 am-11:00 am
Classes/Coaching
Sunday:
By Appointment
By Appointment