The Moving Meditation with Maureen Hammett

The Moving Meditation with Maureen Hammett

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

30

31

1

9:00-10:00am Red Jacket Resort
7:15pm Ocean Edge Resort Sunset Yoga Guest Class!

9:00-10:00 amRed Jacket Resort Guest Class!
All Levels Hatha
5:15pm Sasha's Yoga and Massage Hatha

August Class Schedule 2010
PRINTABLE VERSION

NEXT MONTH IS NATIONAL YOGA MONTH!!
CLICK FOR SEPTEMBERS CALENDER

9:00-10:15am Ocean Edge Resort. Hatha. Guests $15.00 Drop-in!
4:30-5:45pm Power Yoga Of Cape Cod
Hatha Flow, All Levels

2

3

4

5

6

7

8

9:00-10:00amRed Jacket Resort
5:00-6:15pm Pilates Plus
7:15pm Ocean Edge Resort Sunset Yoga Guest Class!

9:00amRed Jacket Resort Guest Class!
All Levels Hatha
3:20-4:20pm
Riverview Private Class
5:15pm Sasha's Yoga and Massage Hatha

9:00-10:15am Centerville Wellness Center Yang/Yin Yoga
4:15-5:30pm Cape Heritage Nursing Facility (Hatha )FREE to the Public
6:00-7:15pm Sandwich Community School (sign-up on line)

8:00-9:15am St. Pius Parish Parish Hall, $10
4:15-5:30pm Cape Regency Nursing and Rehab FREE TO THE PUBLIC... ALL Levels

9:00am Red Jacket Resort Guests Class!

9:15-10:30am Centerville Yoga and Wellness Center Level Two

9:00-10:15am Ocean Edge Resort. Hatha. Guests $15.00 Drop-in!
4:30-5:45pm Power Yoga Of Cape Cod
Hatha Flow, All Levels

9

10

11

12

13

14

15

9:00-10:00amRed Jacket Resort
5:00-6:15pm Pilates Plus
7:15pm Ocean Edge Resort Sunset Yoga Guest Class!

9:00amRed Jacket Resort Guest Class!
All Levels Hatha
2:20-3:20pm
Riverview Private Class
3:20-4:20pm All Levels Drop in $12
Riverview Private Class
5:15pm Sasha's Yoga and Massage Hatha

9:00am Centerville Wellness Center Yang/Yin Yoga
4:15pm Cape Heritage Nursing Facility (Hatha )FREE to the Public
6:00-7:15pm Sandwich Community School (sign-up on line) Last Class See you in September :)

8:00-9:00am St. Pius Parish Parish Hall, $10
4:15-5:15pm Cape Regency Nursing and Rehab FREE TO THE PUBLIC... ALL Levels

9:00am Red Jacket Resort Guests Class!

9:15-10:30am Centerville Yoga and Wellness Center Level Two

9:00-10:15am Ocean Edge Resort. Hatha. Guests $15.00 Drop-in!
4:30-5:45pm Power Yoga Of Cape Cod
Hatha Flow, All Levels

16

17

18

19

20

21

22

9:00-10:00amRed Jacket Resort
5:00-6:15pm Pilates Plus
7:15pm Ocean Edge Resort Sunset Yoga Guest Class!

9:00-10:00 amRed Jacket Resort Guest Class!
All Levels Hatha
5:15pm Sasha's Yoga and Massage Hatha

9:00am Centerville Wellness Center Yang/Yin Yoga
4:15pm Cape Heritage Nursing Facility (Hatha )FREE to the Public

8:00-9:00am St. Pius Parish Parish Hall, $10
4:15-5:15pm Cape Regency Nursing and Rehab FREE TO THE PUBLIC... ALL Levels

9:00am Red Jacket Resort Guests Class!

Namaste

9:00-10:15am Ocean Edge Resort. Hatha. Guests $15.00 Drop-in!
4:30-5:45pm Power Yoga Of Cape Cod
Hatha Flow, All Levels

23

24

25

26

27

28

29

9:00-10:00amRed Jacket Resort
7:15pm Ocean Edge Resort Sunset Yoga Guest Class!

9:00-10:00 amRed Jacket Resort Guest Class!
All Levels Hatha
5:15pm Sasha's Yoga and Massage Hatha

9:00am Centerville Wellness Center Yang/Yin Yoga
4:15pm Cape Heritage Nursing Facility (Hatha )FREE to the Public

8:00-9:00am St. Pius Parish Parish Hall, $10
4:15-5:15pm Cape Regency Nursing and Rehab FREE TO THE PUBLIC... ALL Levels

9:00am Red Jacket Resort Guests Class!
End of Summer
6:00-8:00pmOrganic Buffet at Centerville Yoga and Wellness
Call 508-775-1422 to Pre- Pay and Register by August 25th.
Cost $35.00 Inclusive :)

Namaste

9:00-10:15am Ocean Edge Resort. Hatha. Guests $15.00 Drop-in!
4:30-5:45pm Power Yoga Of Cape Cod
Hatha Flow, All Levels

All Yoga is excellent for relieving stress, while developing strength, balance and flexibility. There is an appropriate practice for ALL fitness levels. Proper breathing is taught to help each student find ease with their practice. Maureen draws from her various backgrounds, which include: ballet dance, aerobic instruction, personal training, weight lifting and long-distance running. All of which have been part of her journey to and with yoga. As with many, injury brought Maureen to a yoga studio seven years ago. Her quest still continues as she not only teaches yoga but continues to be a faithful student.

Maureen's Certification include: Yoga-Fit, Hot Vinyasa Flow (JImmy Barkan Method) Levels Two and Three and a graduate from the Yoga School "Finding Inner Peace". Maureen is a Registered Yoga Teacher.She is also on the Faculty of Breathe Joy Yoga, Sharon. Ma.

Discounts awarded for all class package sign ups.
Privates and at home instruction are available upon request and by appointment.

Maureen will be away for training at Kripalu from August 29th - September 3rd. ALL classes have subs, so please come to practice. See you in September....

UPCOMING EVENTS
Friday, August 27th 6-8pm Yoga and Organic Buffet Centerville Yoga and Wellness. $35.00 Inclusive. Must pre-pay and pre register by August 25th! November 5th too!! Save the dates.

Friday September 24th 6-8pm Yoga and Organic Bufftes at Pilates Plus
Save the date..

Saturday October 23rd 5-7pm The Yarmouth Cultural Center Save the date.
Look for the ad in The View Magazine in the August/September issue.

Maureen's Phone - 508-783-4895

NEW CLASSES COMING IN THE FALL

Yoga for Chronic Pain.....

Yoga After a Heart Attack.......

Many locations available for small groups and Private Instruction.

No perfume, or body sprays before class..
Please respect our chemically sensitive and asthmatic students.....
~ ~ ~

I look forward to seeing you soon.
Stay well. Namaste.

Maureen
508-783-4895