- Our Classes
- We strive to provide a variety of classes and workshops to promote personal growth and healing. Learn more about our classes.
You are using an outdated browser. Please upgrade your browser to improve your experience.
In 2015, Cape Cod Health Care asked me to participate in this video. At the time of the video I was one year post-op with a right rotator cuff repair. My surgeon was Dr. John Willis of Cape Cod Orthopaedics and Sports Medicine. There is no need to travel off Cape with the quality of surgeons that we have right here on Cape. Here I am in the classroom, instructing, free from pain and having full range of motion. Thank You, Dr. Willis and Cape Cod Health Care !
Maureen A. Hammett, Owner of The Moving Meditation Yoga Studio
We welcome you to a comfortable, non-intimidating setting. Our approach to the practice is honest and direct. Humor plays a part too…What sets us apart from mainstream yoga is a therapeutic/healing approach and smaller classes. Our studio is the perfect place for beginners and those who require modifications.
No body is the same. So, adapting the pose to the body is key. We offer a safe place to practice.
If you have cardiac issues,Chair Yoga is the class for you. Maureen's Chair Yoga is the only program endorsed by Dr. Lawrence Mc Auliffe, Chief of Cardiology at Cape Cod Hospital.
Acute and chronic conditions bring many students to the mat. We encourage you to bring in your “bad” hips, knees, back and tight shoulders.
On Cape For A Bachelorette Weekend...... Book A Private Yoga Party At The Studio Or At Your Vacation Destination. Call Maureen at 508-783-4895
Maureen also teaches private classes at these locations across the Cape Cod community...Call her to come to your place of employment or even your home !
Private Sessions For Those With Disabilities, Always Welcome!
Ocean Edge Resort and Conference Center
Red Jacket Resorts
Bass River Yacht Club
Cozy and personal studio with amazing teachers and guidance !! Highly recommended for all levels !.
|Monday||9:30 - 2:00||6:00 - 7:30|
|Tuesday||By Appt.||4:30 - 7:30|
|Thursday||11:00 - 2:00||6:00-7:30|
|Saturday||9:30 - 11:00||WS and Events|
|9:30 - 2:00||By Appt.||9:30-11:00||11:00 - 2:00||9:30-11:00||9:30 - 11:00||Special Classes|
|6:00 - 7:30||4:30 - 7:30||By Appt.||6:00-7:30||By Appt.||WS and Events||4:30-6:00|
Progress tends to occur rapidly when you first begin yoga classes. As you embrace yogic principles and become more flexible, you'll notice exciting changes in your body. Unfortunately, it's not un ...View Article
Are you getting the maximum benefit out of yoga? You may not be if you do not perform the poses properly. Keep these tips in mind the next time you unroll your yoga mat.View Article
Stress has become a fact of life for many of us. Demanding jobs, long commutes and never-ending family responsibilities make it difficult to relax and forget about our burdens for even a little wh ...View Article
The holidays always look so effortless in TV movies. Everyone seems to have plenty of time to decorate their homes, plan and cook elaborate meals, bake dozens of cookies, shop for the entire exten ...View Article
Yoga classes are usually pretty quiet - until students start moving their joints and muscles. The natural soundtrack of cracks and pops that accompany downward dog or Marichi's poses can get quite ...View Article
It's difficult to feel centered and in control of your body when you have post-traumatic stress disorder (PTSD). A sound, a smell, even a particular word, can immediately transport you back in tim ...View Article