- Our Classes
- We strive to provide a variety of classes and workshops to promote personal growth and healing. Learn more about our classes.
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In 2015, Cape Cod Health Care asked me to participate in this video. At the time of the video I was one year post-op with a right rotator cuff repair. My surgeon was Dr. John Willis of Cape Cod Orthopaedics and Sports Medicine and Cape and Islands Occupational Medicine. There is no need to travel off Cape with the quality of surgeons that we have right here on Cape. Here I am in the classroom instructing free from pain and having full range of motion. Thank You, Dr. Willis and Cape Cod Health Care !!!!
Maureen A. Hammett, Owner of The Moving Meditation Yoga Studio
We welcome you to a comfortable, non-intimidating setting. Our approach to the practice is honest and direct. Humor plays a part too…What sets us apart from mainstream yoga is a therapeutic/healing approach and smaller classes. Our studio is the perfect place for beginners and those who require modifications.
No body is the same. So, adapting the pose to the body is key. Our studio is a safe place to practice if you have cardiac issues (chair yoga). Working with acute and chronic conditions is what brings many to the mat. We encourage you to bring in your “bad” hips, knees, back and tight shoulders !!!!!
Private sessions for those with disabilities are always welcome.
Our Chair Yoga class is the only class on Cape Cod that is endorsed by Dr. Lawrence Mc Auliffe, the Chief of Cardiology at Cape Cod Hospital.
Maureen also teaches private classes at these locations across the Cape Cod community...Call her to come to your place of employment or even your home !
Ocean Edge Resort and Conference Center
Red Jacket Resorts
Bass River Yacht Club
Cozy and personal studio with amazing teachers and guidance !! Highly recommended for all levels !.
|Monday||9:30 - 1:30||4:30 - 7:30|
|Tuesday||9:30 - 11:00||4:30 - 7:30|
|Wednesday||9:30 - 10:30||6:00 - 7:30|
|Thursday||8:30 - 1:00||4:30 - 7:30|
|Friday||9:30 - 11||By Appt.|
|Saturday||9:30 - 11||By Appt.|
|Sunday||9:30 - 11||4:30 - 6|
|9:30 - 1:30||9:30 - 11:00||9:30 - 10:30||8:30 - 1:00||9:30 - 11||9:30 - 11||9:30 - 11|
|4:30 - 7:30||4:30 - 7:30||6:00 - 7:30||4:30 - 7:30||By Appt.||By Appt.||4:30 - 6|
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